Concentration

The mind leads the body to perform.

 

Control

Heightens body awareness.

 

Stamina

Builds stamina and increases circulation.

 

Relaxation

Improves well being and quality of life. Relieves stress and tension.

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Created by Joseph Pilates in the 1920’s, Pilates is a full-body exercise method that emphasizes proper alignment, good technique and correct breathing. It aims to increase flexibility and strength as well as integrate body and mind and induce a sense of relaxation and well being. Poor posture, weak muscles and habitual patterns of misuse due
Studio Pilates “Power Stretch”

You can find us here:

   Telephone:       2645021961

   email:        info@power-stretch.gr

     Address:   Karavela & A. Katopodi (Shopping Center: "In Center"), Lefkada

Contact us and arrange an appointment for a free trial to experience Pilates method.

Studio Pilates Power Stretch

Anybody can do Pilates regardless of age, fitness level or gender. It is suitable for a variety of health problems and medical conditions since many of the exercises can be adapted, modified or changed to cater for individual needs.

  • Improves posture
  • Improves mobility and flexibility of the spine
  • Increases muscle strength, endurance and tone
  • Promotes healthy joints
  • Promotes a more efficient and supportive core
  • Increases stability for the pelvis and shoulders
  • Facilitates injury prevention and physical rehabilitation
  • Improves motor skills such as balance and co-ordination
  • Builds stamina and increases circulation
  • Encourages deep and efficient breathing
  • Improves well being
  • Alleviates aches and pains, particularly back problems
  • Through weight bearing exercises, it helps to improve bone density
  • Relieves stress and tension
  • Heightens body awareness
  • Improves quality of life

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